From cozy hoodies to everyday essentials, bring a piece of the studio with you in and out of class!
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All levels welcome! This class builds a strong foundation in essential yoga poses while enhancing balance, flexibility, and strength. Through mindful movement and breath work, gain confidence and deepen your practice in a supportive space.

This dynamic class blends breath and movement to build heat, focus, and body awareness. Challenge strength, balance, and control while finding power in stillness. Perfect for building endurance and refining your practice.

Unwind with Yin Yoga and the healing sounds of crystal singing bowls. Hold poses for deep release, nourish connective tissues, and calm the nervous system in this grounding, restorative practice.

Yoga Sculpt combines yoga, strength, and cardio for a full-body workout. With an uplifting playlist and modifications for all levels, you'll build strength, mobility, and resilience—leaving energized and empowered.

This Mat Pilates class focuses on strengthening the core, improving flexibility, and enhancing body control through precise, low-impact movements. Emphasizing breath and alignment, you'll build functional strength and stability for a more balanced, mindful body.

Motivated by a passion for community and well being, they built a studio where individuals can connect, deepen their practice, and feel genuinely supported.
